As summer begins, there is a chance of developing severe weather. In the ideal world, we would hope to be at home and in the basement, however, this isn't always the case. What are you supposed to do when you are working, outside in an open area, inside of a mobile...
Most often forgotten when exercising is the stretching routine. While aerobic exercise and strength training are both essential, stretching is also a very important component of your fitness program. These stretches can even be done at your desk.
We held down each doctor in the office for a little one on one to find out a little about them. Past Where are you from? A small farming community in South East Kansas. Where did you go to school? Pitt State, Go Gorillas! Washington University in St...
At some point or another we have all had the wind knocked out of us. It can be quite scary and painful when it happens. Fortunately, it typically last for about a minute but it can be the longest minute of your life.
There are many misconceptions out there about what is a "healthy option." Everywhere you look in the grocery store, there are advertisements about how some food is fat free, or even sugar free. Here is a list of common foods that are misleading, and are...
Here are some low impact activities that will get your heart rate up, and keep you feeling fit! With walking, the force on your knees and hips are the equivalent of 1½ times your body weight.
Have you ever noticed that the Pistons’ Reggie Jackson wears electronic hunting gloves on the bench when he’s not on the court playing basketball? He reports "I found out in OKC I had problems with my hands getting extremely cold once I started running.
One of our boys in blue is already out for the season with Tommy John's surgery. Also, Aaron Crow, a recent trade to the Marlins is out for the same injury. So what is a Tommy John's injury? “Aaron Crow, whom the Marlins acquired from the Royals in...
Have you recently started an exercise regimen, but are not obtaining your target weight? Eating healthy and exercise go hand-in- hand. You can reach your ideal weight, but there is no quick fix. This is why many people give up, or get frustrated, as they do not...
It turns out, Alex Gordon of the KC Royals and the holder of four golden gloves, had surgery on his wrist in the off season. The procedure released to the public was called wrist extensor retinaculum repair surgery.
