Mooooove Over Milk! Ways to Incorporate Daily Calcium
Does milk really do a body good? Several studies have actually linked increased milk consumption with higher risks for fractures and decreased bone health.
Does milk really do a body good? Several studies have actually linked increased milk consumption with higher risks for fractures and decreased bone health.
A hamstring injury can be a lingering nuisance for years if not rehabbed properly. There was a common knowledge that preventing these injuries was nearly impossible. All we knew was to warm up and cool down properly.
We posted a blog about His and Her Fitness and what Christina Larson has created in the Leawood area.
Most people think that you must lose consciousness or get “knocked out” to have a concussion, but this is not the case. Any blow to the head or body that causes the brain to rock around in your skull leaving you...
Slouching always appears that someone is super relaxed chill but it actually can reek havoc on your body. Initially it may feel like your are getting more comfortable and melting into the couch.
Scaphoid fracture, to be exact. He is estimated to return in 3 to 4 weeks. Really? For a scaphoid fracture???
It’s the 22nd Annual Bike to work day! Did you get on your two wheels and enjoy the cool air this morning? A few of our ladies did and a few more took a spin over lunch.
Medial and lateral live in a small neighborhood called the knee, it’s nestled between their neighbors thigh and shin. All four of them are best of friends.
Ankle sprains are common among all individuals, and can happen at a moment’s notice. Something as simple as stepping wrong and rolling your ankle, stepping off of a curb, landing wrong after going up for a layup or block.
Stroke is such a commonplace in the US that it’s rare to not know someone who has been directly effected by it. It may come on sudden and unexpected but there are ways to prevent or to decrease the risk if suffering from a stroke.