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  • The low down on thumb arthritis- Infographic

    The low down on thumb arthritis- Infographic

    Thumb arthritis can be a serious pain. It becomes difficult and often times painful to open jars, turn the key in the ignition, tearing open packages and even writing. So what do we do when “Uncle Arthritis” comes to stay?

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  • My New Knee

    My New Knee

    Most everyone has had a family member affected by osteoarthritis. When osteoarthritis (OA) starts affecting your daily tasks (getting dressed, putting your shoes on, sleeping, eating or bathing), it can take a toll on your life.

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  • Jingle Bell Run/Walk 2015

    Jingle Bell Run/Walk 2015

    Fortunately the run/walk was indoors, given that it rained all day on Sunday.Over $140,000 was raised at this years event to help the fight against arthritis.

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  • UGLY HOLIDAY SWEATER COMPETITION 2015

    UGLY HOLIDAY SWEATER COMPETITION 2015

    Tacky holiday sweater day always brings a twinkle to our eye. We want to wish you all a happy and safe holiday season.

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  • Be Smart. Lift Right.

    Be Smart. Lift Right.

    Tis the season for moving heavy gift boxes, bringing out all the big barrels of decorations, and moving around luggage for holiday travels! Along with all of the holiday excitement, this time of year can often cause a lot of shoulder...

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  • Strains: What’s in a name?

    Strains: What’s in a name?

    Unlike a sprain, however, a strain happens when the tear is located in the muscle or tendon instead of a ligament. As you may know, a ligament is tissue that connects the end of a bone with another bone, and a tendon is tissue that connects muscle directly to bone.

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  • Top Shoulder Exercises to Help Regain Motion

    Top Shoulder Exercises to Help Regain Motion

    The top exercises you need to know before and after your surgery. When rehabbing your shoulder, try these exercises at home to help in the process of regaining your full shoulder movement.

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  • Three Distinct Stretching Techniques to Know

    Three Distinct Stretching Techniques to Know

    "Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should end with stretching — and not just for the mental relaxation benefits.

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  • The Military and our Office

    The Military and our Office

    Our office is situated between two military grounds and therefore come into contact with several different types of problems that we would otherwise not see. The injuries can range from explosive based, traumatic amputations, or activities that require...

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  • The “secret” to using a cane correctly

    The “secret” to using a cane correctly

    Have you ever experienced an injury where you needed assistance walking? If so, here are a few secrets on how to use a cane correctly. First, you have to decide exactly how much assistance you need.

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