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  • 6 Easy Stretches To Up Your Golf Game

    6 Easy Stretches To Up Your Golf Game

    A Physical Therapist’s Guide to a Successful Golf Season With the warmer weather of springtime arriving, a lot of people enjoy getting back outside for activities, and golf is a favorite for many. If you have been inactive over the winter, stretching may help...

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  • Diagnosing and Treating Trochanteric Bursitis

    Diagnosing and Treating Trochanteric Bursitis

    What is Trochanteric Bursitis? Trochanteric bursitis is a common cause of lateral hip pain. A bursa is a small, jelly like sac that acts as a cushion to reduce friction in several locations in the body including the hip, knee, elbow, shoulder, and heel. Bursitis...

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  • Medical Terminology Explained

    Medical Terminology Explained

    What Kind of Test am I Getting and Why?? So, you just had a doctor’s appointment at our offices, and now the doctor is recommending more tests. And you are left with a million questions about all the big medical terms that were used and what they mean as far as...

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  • New Years Resolutions - How to Set Effective Goals

    New Years Resolutions - How to Set Effective Goals

    2020 is almost over, and boy was that was quick! With a new year comes a new opportunity for change and a fresh start. It’s the time of year that we can reflect on the year behind us, and create goals for self betterment in the days ahead. However, oftentimes these...

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  • Holiday Gatherings and COVID-19

    Holiday Gatherings and COVID-19

    It is no secret that 2020 has been a crazy year due to COVID-19. It has been filled with stress and isolation from loved ones, fear of the unknown, and concerns of how to best protect your community. We are approaching a season that is typically an opportunity to...

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  • DIY Holiday Crafts

    DIY Holiday Crafts

    Decorating for the holidays can sometimes be a daunting task, and it can often end up being quite expensive, if you aren’t careful! Below we will discuss some tasteful and elegant holiday DIY crafts to help you get in the holiday spirit without having to break the...

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  • KCBJ’s Favorite Holiday Cookies

    KCBJ’s Favorite Holiday Cookies

    Need a few last minute cookie ideas to wow the relatives this holiday season? A few of the members of our staff are here to help! We've teamed up to create a list of some of KCBJ's favorite Christmas cookies to help you find the very BEST holiday cookies....

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  • The Workday Slouch

    The Workday Slouch

    Do you slouch at a computer all day long, leaving work feeling tired because your neck and lower back ache, and your eyes feel heavy? The providers here at Kansas City Bone and Joint Clinics understand and want to help your body to build a strong posture! When you...

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  • Get Fit Before You Feast!

    Get Fit Before You Feast!

    The holidays are right around the corner, and we are beginning to approach “the most wonderful time of the year”!! However, it also tends to be the most stressful time of the year for a lot of people. Especially for those who are trying to follow a diet or continue to...

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  • Rheumatoid Vs. Osteoarthritis: What Type of Arthritis Do I Have?

    Rheumatoid Vs. Osteoarthritis: What Type of Arthritis Do I Have?

    Rheumatoid Vs. Osteoarthritis What type of arthritis do I have may seem like a simple question. Though with over 100 types of known arthritis it is not always a simple answer. Osteoarthritis affects up to 40 million Americans. In contrast, rheumatoid arthritis...

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