Have you ever hit your toe on a door jamb and wanted to just yell "I stubbed my toe, OUCH!" How can something so small hurt so darn much? We've all done it, whether it was running into a dark bathroom at 4 am or clipping the edge of the coffee table...
There are many conditions out there that seem very similar in appearance, but when looking closely are very different. One of these types of issues is Rheumatoid Arthritis and Gout. When they effect a joint, they both can be very red, swollen, and painful....
There is no doubt that you've at least heard the term rotator cuff before. Whether your favorite athlete has torn theirs, or your uncle Bobby had his fixed. You probably know that it's a group of muscles that surrounds your shoulder joint. However, do you...
If you think of our bodies as a house, our bones would be the framework. In other words, our bones serve to protect internal organs. It also allow us to move, store minerals, and provide our bodies with support. The bones internal structure is made of...
What is it? Ankle sprains are one of the most common sports-related injuries, affecting nearly 10,000 people per day. When the ligaments on the outside of the ankle are stretched or torn, patients can have pain and feelings of instability. If symptoms persist after...
What is dehydration and how does it correlate to an increased risk of orthopedic injuries? Dehydration is defined as a harmful reduction in the amount of water in the body. This happens when you do not drink enough water and electrolytes. In...
Trampolines have been keeping Orthopedics busy for decades but with the recent development of commercial jump parks that sparks the question of which is more dangerous? The results have come back and they may surprise you. We looked into a couple of...
The Facts About Smartphones and Hand Pain In this blog, we will be focusing on smartphones and hand pain, different overuse conditions, and tips for reducing smartphone related hand pain. The average adult in the U.S. spends at least four hours...
A large amount of orthopedic related injuries are a direct result of slips, trips, and falls that patients sustain while in their homes. Consequently, falls are the leading cause of fatal and non-fatal injuries for older Americans. With Emergency...
I Don't Have to Like It I am not, nor have I ever been a fan of cardio exercising. As a health care provider, I understand the value and importance of incorporating cardio into a workout routine. This doesn’t mean I have to like it! ...
