Tis the season for moving heavy gift boxes, bringing out all the big barrels of decorations, and moving around luggage for holiday travels! Along with all of the holiday excitement, this time of year can often cause a lot of shoulder, back, and neck complaints from lifting heavy things with an improper technique.
The American Academy of Orthopaedic Surgeons (AAOS) has some great tips for protecting your back, neck and shoulders when hauling items through the airport or other strenuous activities.
Here are a couple packing tips from AAOS:
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Look for sturdy, light weight, high-quality, and transportable pieces when shopping for luggage. Wheels and a handle are a good idea.
- Pack lightly. When possible use a few smaller bags rather than one large luggage piece.
A few tips when lifting or carrying luggage from AAOS:
- When lifting, try to stand alongside of the item and bend at the knees. Try to limit bending at the waist. Lift with your leg muscles. Keep the luggage close to your body.
- Carry with both hands rather than one hand off to the side. This can decrease stress to the spine.
- Do not drag rolling luggage when climbing stairs- carry it instead.
Author: Steph Jones