His & Her Fitness
We had an awesome opportunity to sit down with the owner and creator of His & Her Fitness, Christina Larson.
Blog
The First Day of Spring
When I think of spring, the first thing that comes to mind is BULBS. While in actuality you must think of bulbs in fall, planting them without instant gratification, the arrival of spring brings the reminder that what you planned has actually happened.
Prevention of Osteoarthritis?
According to WebMD, osteoarthritis is “a disease in which the cartilage that covers the end of bones at the joints breaks down, and bony overgrowth occurs.”
Valentine’s Day Box Competition
Several ladies in our office went all out for Valentine’s day. Here are some boxes created by the imaginative group at Kansas City Bone and Joint Clinic.
2nd Annual Chili Cook off
What a fantastic way to get ready for the Superbowl. We had a Chili cook off which acquired SO. MUCH. CHILI. We often forget what wonderful chefs we have here at Kansas City Bone & Joint Clinic.
The NOT so Funny Bone- Ulnar Nerve Entrapment
The funny bone is not actually a bone at all. It is a nerve that is nestled in a groove at the elbow.
Cartilage: The tread to our tires
We have cartilage on the end of every bone that forms a joint. It’s in our knees, hips, shoulders, elbows,wrist bones, fingers, ankles and toes.
DOCTORS SPOTLIGHT: DR. ROBERT BRUCE, MD
We sat down with Dr. Bruce for a little one-on-one to find out a little about them outside the office and hospital.
The Risks of Shoveling Snow
It’s that time of year again, when we must shovel snow from our sidewalks and driveways. Shoveling is a moderate to high demand exercise. If you have not shoveled snow in a long time, you may wake up the following day sore.
Winter workout: Don’t let the cold stop you
“The heat and humidity in the summer can drag you down and tire you faster, but cold weather is invigorating,” he says. “It stimulates your senses, tunes you in to your surroundings—it makes you feel alive.”