Cross Training
Cross training is defined as using more than one exercise in order to improve athletic performance and physical fitness. There are several reasons why changing up your exercise routine is valuable for your overall health.
Blog
Thoracic Outlet Syndrome or Carpal Tunnel Syndrome
Numbness and tingling in the hands can be an annoyance, or even a painful situation for some. Unless you have an underlying condition that causes numbness, such as diabetic neuropathy or fibromyalgia, it is likely that you have nerve compression affecting that limb.
Carpal tunnel syndrome and Pregnancy
Carpal tunnel syndrome is caused when the median nerve becomes compressed as it passes through the carpal tunnel at the wrist. The median nerve runs from the spinal column at the neck, down the arm and into the wrist.
Rolling Your Ankle: Is it Sprained or Broken?
The easiest way to determine if there is a fracture is with a diagnostic studies, such as x-rays. Sprains often exhibit with point tenderness over the affected area, discomfort during weight bearing, bruising, and swelling in the foot or ankle.
Scaphoid Fractures
This bone has the anatomic disadvantages of having poor blood supply, as well as being nestled within the wrist. When injured, this can feel like a simple wrist sprain.
The Ice Bucket Challenge
Remember that time when everyone was dousing themselves over their heads during The Ice Bucket Challenge for a cause? Can you believe that was FIVE years ago
Does Rheumatoid Arthritis Only Affect Your Wrists?
Before we just into our discussion about rheumatoid arthritis, let’s begin with a quick anatomy refresher. We use our wrists and hands to lift, pull, grasp, throw, grip- the list goes on and on.
Runners Knee - Not Just For Runners
Are you a runner? Do often have a dull ache located throughout the front of your kneecap that sometimes radiates to the back of the knee? You may have a condition called runners knee.
Beware of Spooky Spills & Trips this Halloween
Halloween is filled with ghost, goblins, and monsters but what’s really scary is the increase in injuries that come into the office during the fall season.