Cross training is defined as using more than one exercise in order to improve athletic performance and physical fitness. There are several reasons why changing up your exercise routine is valuable for your overall health.
Numbness and tingling in the hands can be an annoyance, or even a painful situation for some. Unless you have an underlying condition that causes numbness, such as diabetic neuropathy or fibromyalgia, it is likely that you have nerve compression affecting that limb.
Before we just into our discussion about rheumatoid arthritis, let’s begin with a quick anatomy refresher. We use our wrists and hands to lift, pull, grasp, throw, grip- the list goes on and on.