Here are some quick and easy reminders on how to use crutches when climbing up and down steps.
When using stairs remember this rule: Up with the good (non-injured leg) and down with the bad (injured leg).
Up Stairs
- Hold the handrail with one hand. Put both crutches in your other hand. Support your weight evenly between the handrail and your crutches.
- Step up with your good leg. Get your balance before moving farther.
- Bring your crutches and injured leg up.
Down Stairs
- Hold the handrail with one hand. Put both crutches in your other hand
- With your weight on your good leg, move your crutches down. Step down with your injured leg.
- Support your weight evenly between the handrail and your crutches. Slowly bring your good leg down. Don’t hop.
For Using Crutches a downloadable instruction sheet on using crutches.