It’s a new year and a new you. You have vowed to put more into your fitness routine and have been somewhat consistent. You may have even walked by the Easter candy without stopping. Well good job!
But now... Your joints are aching. The front of your knees, possibly the shoulder when you reach up for your coffee or the jug of milk?
So be honest. You have been at the gym but are you devoting time to stretch?
There are three types of stretching techniques:
- Static- which is a prolonged constant stretch which lasts for 10 to 30 seconds.
- Ballistic- is a form of stretching that includes bouncing at the bodies’ end-point.
- Dynamic-this type of stretching is typically what athletes use prior to athletics. Dynamic stretching is to gently move the body part in its normal motion, slowly increasing the end-point.
“I find patients can often get substantial relief from many common orthopedic conditions by stretching alone. Incorporating stretching into a treatment plan can prevent problems from reoccurring.” Dr. Suzanne Elton, MD
So take the time to stretch. Your body will thank you for it. If you notice that your joints are still aching despite your attempts, do not hesitate to contact our office.