Glute force: Why big, strong bum muscles matter for your overall health
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down.
10 Best Brain Exercises for Stroke Recovery
Brain exercises can help people regain thinking, reasoning, and memory skills after a stroke. Other brain-strengthening activities include eating a heart-healthy diet, getting regular exercise, and limiting alcohol consumption.
Tennis Elbow: Symptoms, Causes, and Treatment
Tennis elbow (lateral epicondylitis) is swelling, inflammation, and subsequent tearing of the tendons in your forearm.These tissues, which attach muscle to bone, can become overtaxed with repetitive use, causing an aching or burning pain that gets worse when you grip or lift something.
What Is Haglund`s Deformity?
Haglund's deformity is a bony bump where your Achilles tendon attaches at the back of your heel bone. Because of its prominence, the bump is subject to the effects of constant friction. This causes redness and irritation, and can cause skin thickening, pain, swelling, and increased skin lines.
Your guide to pain relief after knee, hip replacement
Getting a new knee or hip can be life-changing, but first you have to get through the recovery after surgery. Experts say a combination of the right medications and some other tips will make it easier.