Make the Most of Your Workspace The current global pandemic has profoundly changed the structure of the American workforce in a multitude of fashions. A growing number of employees have been tasked with the adjustment of working from home....
In this era of “stay-at-home” and “shelter-in-place” recommendations to help mitigate the spread of the coronavirus (COVID-19), it can be very difficult to maintain the good habits established as part of our normal day-to-day routines. It can also be...
The shoulder is the most mobile ball and socket joint in the body- it is composed of the humerus (the ball) and the scapula (the socket). When you first begin to think about the source of your shoulder pain, the most common concern is for your rotator cuff. However, the scapula, also known as the shoulder blade, plays a major role in your shoulder movement and can be a significant source of shoulder related pain.
Waiting for a joint replacement in the midst of Covid-19? The current COVID-19 pandemic has caused many events or travel plans to be postponed or cancelled. Included in this are most elective surgeries, including joint replacements and arthroscopic...
Are you an avoid rower or tennis player? Do you have pain on backside of your forearm, just above your wrist? Or do you hear a squeaking when you flex your wrist back and forth? If so, you may have something called Intersection Syndrome...
What is a Hemifacial Spasm? A hemifacial spasm is a nervous system disorder that causes involuntary muscle contractions on one side of your face. This occurs in both men and women, but primarily affects middle-aged and elderly women...
Cross training is defined as using more than one exercise in order to improve athletic performance and physical fitness. There are several reasons why changing up your exercise routine is valuable for your overall health.
Numbness and tingling in the hands can be an annoyance, or even a painful situation for some. Unless you have an underlying condition that causes numbness, such as diabetic neuropathy or fibromyalgia, it is likely that you have nerve compression affecting that limb.
Remember that time when everyone was dousing themselves over their heads during The Ice Bucket Challenge for a cause? Can you believe that was FIVE years ago
