Rehabilitation
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Rehabilitation Exercises
Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness or surgery.
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Rehabilitation Exercises for the Foot
A foot injury or foot surgery may leave you immobile for a period of time. To return to your regular activities...
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Home Exercise Program
A home exercise program is a set of exercises recommended by a physical therapist or doctor to be performed by a patient...
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Pre-Surgical Rehabilitation
Pre-surgical rehabilitation or “prehab” is a preparative exercise program prior to surgery that helps improve overall...
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Total Joint Rehabilitation
Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness or surgery.
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Foot Activity and Exercise Guide
A foot injury or foot surgery may leave you immobile for a period of time. In order to return to your regular activities...
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Cardio Exercises That Your Joints Will Love
Most cardio exercises, however, put a lot of stress on the joints, especially the joints in your legs.
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Rotator Cuff Exercises
The shoulder is a complex joint where several bones, muscles, and ligaments connect the upper extremity to the chest.
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Hip Strengthening Exercises for Osteoarthritis
Osteoarthritis is also called degenerative joint disease and is the most common type of arthritis, occurring most often...
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Knee Strengthening Exercises for Osteoarthritis
Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful.
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Hip Strengthening Exercises for Trochanteric Pain
Trochanteric pain is a localized painful condition affecting your outer thigh and the hip area where the pain is typically...
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Knee Strengthening Exercises for Meniscal Tears
A meniscal tear is a tear that occurs in the cartilage of the knee. The meniscus is a small, "C" shaped piece of cartilage...
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Ankle Strengthening Exercises including Balance and Proprioception Exercises
Ankle sprains are one of the most common injuries that an athlete or physically active individual can experience.
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Shoulder Rehabilitation
The shoulder is considered one of the most mobile joints in the body, but a fall, accident, trauma or disease can cause pain...
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Exercises for Trochanteric Bursitis
Trochanteric bursitis, also known as greater trochanteric bursitis or hip bursitis, is a painful condition caused by...
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Exercises for Psoas Tendonitis
Tendonitis refers to the inflammation of a tendon, which is a band of fibrous connective tissue that attaches a muscle to a bone.
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Post-op Rehabilitation
Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness, or surgery.
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Women's Health: Treating Painful Sex through Pelvic Floor Physical Therapy
Pelvic floor physical therapy improves blood flow to the pelvic floor muscles, helps to release trapped nerves in the region...
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