Accessibility Tools
  • Rehabilitation Exercises

    Rehabilitation Exercises

    Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness or surgery.

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  • Rehabilitation Exercises for the Foot

    Rehabilitation Exercises for the Foot

    A foot injury or foot surgery may leave you immobile for a period of time. To return to your regular activities...

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  • Home Exercise Program

    Home Exercise Program

    A home exercise program is a set of exercises recommended by a physical therapist or doctor to be performed by a patient...

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  • Pre-Surgical Rehabilitation

    Pre-Surgical Rehabilitation

    Pre-surgical rehabilitation or “prehab” is a preparative exercise program prior to surgery that helps improve overall...

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  • Total Joint Rehabilitation

    Total Joint Rehabilitation

    Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness or surgery.

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  • Foot Activity and Exercise Guide

    Foot Activity and Exercise Guide

    A foot injury or foot surgery may leave you immobile for a period of time. In order to return to your regular activities...

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  • Cardio Exercises That Your Joints Will Love

    Cardio Exercises That Your Joints Will Love

    Most cardio exercises, however, put a lot of stress on the joints, especially the joints in your legs.

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  • Rotator Cuff Exercises

    Rotator Cuff Exercises

    The shoulder is a complex joint where several bones, muscles, and ligaments connect the upper extremity to the chest.

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  • Hip Strengthening Exercises for Osteoarthritis

    Hip Strengthening Exercises for Osteoarthritis

    Osteoarthritis is also called degenerative joint disease and is the most common type of arthritis, occurring most often...

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  • Knee Strengthening Exercises for Osteoarthritis

    Knee Strengthening Exercises for Osteoarthritis

    Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful.

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  • Hip Strengthening Exercises for Trochanteric Pain

    Hip Strengthening Exercises for Trochanteric Pain

    Trochanteric pain is a localized painful condition affecting your outer thigh and the hip area where the pain is typically...

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  • Knee Strengthening Exercises for Meniscal Tears

    Knee Strengthening Exercises for Meniscal Tears

    A meniscal tear is a tear that occurs in the cartilage of the knee. The meniscus is a small, "C" shaped piece of cartilage...

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  • Ankle Strengthening Exercises including Balance and Proprioception Exercises

    Ankle Strengthening Exercises including Balance and Proprioception Exercises

    Ankle sprains are one of the most common injuries that an athlete or physically active individual can experience.

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  • Shoulder Rehabilitation

    Shoulder Rehabilitation

    The shoulder is considered one of the most mobile joints in the body, but a fall, accident, trauma or disease can cause pain...

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  • Exercises for Trochanteric Bursitis

    Exercises for Trochanteric Bursitis

    Trochanteric bursitis, also known as greater trochanteric bursitis or hip bursitis, is a painful condition caused by...

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  • Exercises for Psoas Tendonitis

    Exercises for Psoas Tendonitis

    Tendonitis refers to the inflammation of a tendon, which is a band of fibrous connective tissue that attaches a muscle to a bone.

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  • Post-op Rehabilitation

    Post-op Rehabilitation

    Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness, or surgery.

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  • Women's Health: Treating Painful Sex through Pelvic Floor Physical Therapy

    Women's Health: Treating Painful Sex through Pelvic Floor Physical Therapy

    Pelvic floor physical therapy improves blood flow to the pelvic floor muscles, helps to release trapped nerves in the region...

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