Knee Treatments
Your orthopedic surgeon may decide to treat your knee discomfort non-operatively. There are many options including medications, such as anti-inflammatory medications like Aleve (Naproxen Sodium) or Advil (Ibuprofen)
You may also utilize icing techniques and exercises. There is the option of trying the exercises on your own. Here is a list of several exercises that can be explained in further detail. Please speak with your provider prior to beginning any of these exercises. Note: These exercises are not designed to substitute for a post operative therapy protocol. If you are having surgery, make sure you clarify your surgery protocol with your surgeon.
Knee Exercises
Straight Leg Raise | en Español
Knee Arthroscopy Exercise Guide AAOS | Ejercicios después de artroscópica
Total Knee Replacement Exercise Guide AAOS | Ejercicio después de reemplazo de rodilla
More advanced strengthening
For a PDF handout of recommended exercises: Click here
Click here for a Knee Conditioning Program designed by American Academy of Orthopaedic Surgeons.
There is also an option of formal therapy with a physical or occupational therapist. Your provider will be able to order this therapy for you and our office will help you find a convenient location.
If pain persists, another option may be a cortisone injection.
Schedule An Appt.
We offer online appointment scheduling for your convenience. Click below to request an appointment with one of our knee specialists.
Related Articles
Still can’t find what you’re looking for? Check out these related articles and blogs to find out more information regarding the knee.
Runners Knee- Not Just For Runners
Are you a runner? Do often have a dull ache located throughout the front of your kneecap that sometimes radiates to the back of the knee? You may have a condition called runners knee. Chondromalacia patellae, also known as runner’s knee, is the condition in which... read moreIce Baths: No day at the Spa
There are many different ways people like to recover after a workout or competition. During the summer Olympics, rows upon rows of 100 gallon tubs could be seen, filled with gallons of ice water waiting for the elite to take the plunge after their events. More... read moreOlympic Injuries: Road to Recovery- Abbey D’Agostino
Road to Recovery: Abbey D’Agostino There is not much buzz about this Olympic runner since the late summer. Abbey suffered the ‘Unhappy Triad’ during her event back in August, and underwent surgery to repair the knee in September. D’Agonstino and Nikki... read moreBack in action
Here are great stories from a few of our patients on how they got ‘Back in Action’ after knee pain.