Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your workstations or use a standing desk where possible.
If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities.
Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint.
A forearm fracture occurs when there is a fracture of one or both of the bones of the forearm.