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Spine Treatments

There are many options to treat your neck and back discomfort including medications, such as anti-inflammatory medications like Aleve (Naproxen Sodium) or Advil (Ibuprofen)

It may also be recommended for you to perform a stretching and strengthening program. There is the option of trying the exercises on your own. Here is a list of several exercises that can be explained in further detail. Please speak with your provider prior to beginning any of these exercises.

https://orthoinfo.aaos.org/en/recovery/spine-conditioning-program

 

Low back pain exercise guide from AAOS    Guía de ejercicios para la parte baja de la espalda 

 

There is also an option of formal therapy with a physical or occupational therapist. Your provider will be able to order this therapy for you and our office will help you find a convenient location.

If pain persists, another option may be an epidural cortisone injection.

For source and more information: American Academy of Orthopedic Surgeons

 

 

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