Shoulder Treatments
Your orthopedic surgeon may decide to treat your shoulder discomfort non-operatively. (en Español)
There are many options including medications, such as anti-inflammatory medications like Aleve (Naproxen Sodium) or Advil (Ibuprofen)
You may also utilize icing techniques and exercises. There is the option of trying the exercises on your own. Here is a list of several exercises that can be explained in further detail. Please speak with your provider prior to beginning any of these exercises. Note: These exercises are not designed to substitute for a post operative therapy protocol. If you are having surgery, make sure you clarify your surgery protocol with your surgeon.
Exercises for Shoulder Flexibility
- Adduction (reaching across) (En Español)
- Back Scratch (En Español)
- Broom Stretch (En Español)
- External Rotation (En Español)
- Internal Rotation (En Español)
- Pendulum Exercise (En Español)
- Wall Walk (En Español)
Exercises for Shoulder Strength
- Biceps Curl (En Español)
- External Rotation (En Español)
- Internal Rotation (En Español)
- Shoulder Press (En Español)
- Side Raise
- Triceps Press (En Español)
- Wall Pushups
For a PDF Handout of Recommended Exercises:
- passive shoulder exercises
- shoulder strengthening exercises
- shoulder weight strengthening exercises
- Click here for a link to recommended shoulder exercises from the American Academy of Orthopedic Surgeons
There is also an option of formal therapy with a physical or occupational therapist. Your provider will be able to order this therapy for you and our office will help you find a convenient location.
If pain persists, another option may be a cortisone injection