Here are the top 7 exercises you need to know to get the shoulder girdle in peak condition.
Pop! You just felt something pop in your elbow or upper arm. (more…)
We decided to join Dr. John Bleazard,DO on one of his frequent “walk abouts”. Where we were going, I don’t think he even he knew.
There is no doubt that the cooks in our office showed up and flexed their culinary muscles today. It was a tight race and a tough decision but as we all know, there can be only ONE Chili Champion.