Here are some low impact activities that will get your heart rate up, and keep you feeling fit! With walking, the force on your knees and hips are the equivalent of 1½ times your body weight. This is why it is important to avoid high impact activities.
Warm weather is fast approaching. Time for spring cleaning, planting
flowers and the ever so favorite “Mom, can we go play outside?” Yes, spring is upon us and it is likely that if you have children above the age of four, you have heard the question, “Can we have a trampoline?”