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The Keys to a Healthy Back

The Keys to a Healthy Back

3d rendered illustration - spinal cord

According to the American Academy of Orthopedic Surgeons, almost everyone will experience back pain at some point in their lives. The pain can range from mild to severe and can be short-lived or long lasting. Although it may not be possible to prevent back pain, there are things we can do to lessen the impact of low back problems.



Having a healthy lifestyle is a good start to preventing back pain. There are 4 “keys” to having a healthy back: