It may also be recommended for you to perform a stretching and strengthening program. There is the option of trying the exercises on your own. Here is a list of several exercises that can be explained in further detail. Please speak with your provider prior to beginning any of these exercises.
- Hip Lift/Back bridge Levantamiento de cadera
- Arm Reach
- Back Press (Cat back)
- Sway Back(Back Release) Aflojamiento de la espalda
- Hip rotator stretch Estiramiento de rotadores de cadera
- Leg Pull Estiramiento de la pierna
- Leg Reach Extensión de pierna
There is also an option of formal therapy with a physical or occupational therapist. Your provider will be able to order this therapy for you and our office will help you find a convenient location.