Conservative Treatments, Exercises & Rehab


Conservative Foot & Ankle Treatments

Ankle physical therapy

 

Your orthopedic surgeon may decide to treat your ankle discomfort non-operatively. There are many options including medications, such as anti-inflammatory medications like Aleve (Naproxen Sodium), or Advil (Ibuprofen)

 

You may also utilize icing techniques and exercises. There is the option of trying the exercises on your own. Here is a list of several exercises that can be explained in further detail. Please speak with your provider prior to beginning any of these exercises.  Note: These exercises are not designed to substitute for a post operative therapy protocol. If you are having surgery, make sure you clarify your surgery protocol with your surgeon.

 

Ankle Exercises

 

For a PDF handout of recommended exercises:

Ankle exercises

 

 

Click here to go to the Foot and Ankle Condition Program designed by American Academy of Orthopaedic Surgeons.

 

There is also an option of formal therapy with a physical or occupational therapist. Your provider will be able to order this therapy for you and our office will help you find a convenient location.

 

If pain persists, another option may be a cortisone injection.