Archive: May 2017

Glucosamine: Does this stuff really work?

 What is it?

Glucosamine is found in the body in the form of a monosaccharide, or in other words, a simple sugar! It can also be made by fermentation of a grain, or by essentially using water to ring the molecules out of a shellfish’s, well, shell! Isn’t science pretty nifty? (more…)

Benefits of Yoga

Yoga is a Hindu discipline that was originally engineered to improve and increase one’s health and relaxation practices. It’s main goal is to create physical and mental strength and harmony in body, mind and spirit.   (more…)