Archive: Jul 2016

Benefits of Walking

Walking often gets over looked when it comes to exercising. Committing to a new lifestyle change can be hard for several people. Especially with the new fitness fads that have been popping up everywhere. Walking is a great way to get started on the journey to a healthier you. It can easily fit into a busy schedule and is also financially sound.   (more…)

Beat the heat but trying to stay active?

Holy moley it's hot outside!┬áIf you can't beat the heat, know how to keep yourself from getting sick. High school and college sports will soon be starting their two-a-days. Heat related injuries are preventable as long as you pay attention to your bodies response to the heat.   (more…)