Archive: Nov 2015

Top Shoulder Exercises to Help Regain Motion

The top exercises you need to know before and after your surgery. When rehabbing your shoulder, try these exercises at home to help in the process of regaining your full shoulder movement.   (more…)

Three Distinct Stretching Techniques to Know

"Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should end with stretching — and not just for the mental relaxation benefits. (more…)

The Military and our Office

  Our office is situated between two military grounds and therefore come into contact with several different types of problems that we would otherwise not see. The injuries can range from explosive based, traumatic amputations, or activities that require repetitive or high impact such as falling or restraining injuries. (more…)