Archive: Jul 2015

Tornado Safety

As summer begins, there is a chance of developing severe weather. In the ideal world, we would hope to be at home and in the basement, however, this isn't always the case. What are you supposed to do when you are working, outside in an open area, inside of a mobile home, in a house that has no basement, in a church, or even worse in a car? (more…)

Basic Stretches You Need to Be Doing

Most often forgotten when exercising is the stretching routine. While aerobic exercise and strength training are both essential, stretching is also a very important component of your fitness program. These stretches can even be done at your desk. (more…)