Archive: Apr 2015

Eating healthy and exercise go hand-in-hand

Have you recently started an exercise regimen, but are not obtaining your target weight?   Eating healthy and exercise go hand-in- hand. You can reach your ideal weight, but there is no quick fix. This is why many people give up, or get frustrated, as they do not see results right away. The best advice I can give, is do not look at eating healthy as a diet, but as changing your lifestyle for the better. (more…)